Before each session of daily Self-Parenting read The Opening, OUT LOUD to your Inner Child. At the end of your session read The Closing OUT LOUD.
During your session to sure to also ask each question, OUT LOUD. When you ask questions, you must also write out the full question.
SPEAK AND WRITE THE WORDS AT THE SAME TIME. Slowing down your speech to match your writing speed takes some practice, but it is worth it because this technique concentrates and clears your mind for the response of your Inner Child. This technique becomes even easier when you start making up your own questions.
Click the link below and print out the Opening and Closing for your sessions.OPENING & CLOSING Your 30 Minute Sessions